In my coaching business, I often hear: “I know I shouldn’t compare myself to anyone else, but even when I try really hard, I still find myself doing it.” This is usually followed by self-judgment, even shame, which sounds like: “After all these years of personal growth I can’t believe I still feel “less than” …

Most of my work is done over Skype which means I rarely get to meet my amazing clients or the wonderful women who follow my work in-person. Chatting over a screen is practical but certainly not as fun as it would be to meet up on a Sunday morning at my favourite coffee shop and …

Last year I met Jen Berlingo, a licensed counselor and art therapist, who introduced me to a brand new way of thinking about my self-care. It was one of those moments of ‘when the student is ready, the teacher will appear’. The magic was that Jen hired me to help her create and launch a new …