We’ve all been there. Maybe it’s the painful moment when you realize that you just got dissed. Or, you receive an angry email rant from a client. Or someone you trust doesn’t follow through on a promise. Whatever the trigger, you quickly go from cool and collected to righteously pissed. Those are the exact moments when WTF?! feels …

A mother of 5 told me that in her experience, children act-up or act-out right before a major developmental milestone. I figured that after raising five children, this dedicated mama probably knew a thing or two about behavior and development. Over the years, this pattern has also been consistent for my own two little girls. …

  insidious and slithering pervasive and potent it’s that voice again taunting why bother, don’t bother restricting my creativity calling me a pretender i stand my ground breathing, writing to you

i have a voice i heard her say i have pain and wisdom and love to share stop quieting me, i am shriveling lay down your filters your judgements your fear i am ready to stretch into the hearts of others i desire to be known i have a voice

If you’re getting ready to launch something new in your business it can be a chaotic time of mixed emotions –highs and lows. Typically, our excitement about what’s possible is mixed with fear about what could go wrong. In an effort to protect ourselves from pain and disappointment, our inner critic can be very creative …

Last night, in the safety of my exquisite mastermind group, I told the truth. There were tears and moments of silence when the words were stuck at the back of my throat but I allowed myself to get real about one of my biggest fears. I admitted: “I’m terrified to blog because I’m not excellent …